Gambling involves risking something of value, often money, on an event that is based largely on chance and has no skill involved. It has been around for thousands of years and is widely incorporated into many societies’ customs and rites of passage.
It is considered a mental health disorder in some people and can cause serious problems with work, family, or social life. It is also associated with higher rates of substance use and suicide.
Understanding the causes of gambling addiction is a key step in overcoming it. Fortunately, there are many ways to overcome the problem and live a happy, healthy life.
One way to combat the urge to gamble is by strengthening your support network and finding other activities that provide the same social interaction and short term relief from boredom or stress. For example, you might find new friends through a book club, sports team, or volunteering for a charity. Another option is joining a peer support group, such as Gamblers Anonymous. This 12-step program is modeled after Alcoholics Anonymous and focuses on replacing unhealthy behaviors with positive activities.
The first step in overcoming a gambling addiction is admitting you have a problem. This is a big step, especially if you have lost significant amounts of money or experienced strained relationships because of your gambling behavior. It’s also important to understand the root of your problem and find a treatment program that is right for you.
Several factors contribute to gambling addiction, including genetic predisposition, social pressure to gamble, and brain chemistry. In addition, some people are more prone to gambling addiction if they have a history of depression or other emotional disorders, such as bipolar disorder.
Many people use gambling as a way to relieve unpleasant feelings or escape from reality. For some, it can become a coping mechanism after a tough day at work or following an argument with a spouse. In other cases, people gamble to feel excitement and a rush of adrenaline when they win.
For most people, it is impossible to stop gambling on their own without help. A therapist can help you cope with negative emotions, identify triggers, and develop strategies for managing your finances and curbing the impulse to gamble. If you have an ongoing problem with gambling, you may need more intensive treatment or rehab programs.
A therapist can help you set boundaries in managing your money, take control of your family finances, and review bank and credit card statements. You can also contact BetterHelp, an online therapy service that matches you with a licensed, accredited therapist who has experience treating gambling disorder. To get started, take a free assessment and be matched with a therapist in as little as 48 hours.